by Joanna Ford | Sep 28, 2019 | Uncategorized
We are all learning we have to talk about suicide. We are encouraged to talk about it. We are encouraged to check in on each other. If you are scared to ask someone if they are suicidal, check out this article , How to Talk to Someone About Suicide. The National...
by Joanna Ford | Aug 29, 2019 | Uncategorized
What is grounding? When someone instructs me to breathe in to a count of four and breathe out to a count of eight, I get anxious. I think , I can’t possibly do that. I will fail at that. Breathe like this to be grounded, I am told. Grounding, according to...
by Joanna Ford | Apr 11, 2017 | Courage, Mindfulness, Reflection, Self Care
Awareness Are we aware of how we treat ourselves? There seems to be a lot of self judgement and it is causing pain. Why is that? A suggestion is to identify that we are doing it. Maybe then we can lessen the harsh self judgement. When are We Most Aware We are most...
