by Joanna Ford | Oct 29, 2019 | Uncategorized
Asking For Help Asking for help is not as easy as it sounds. It takes some practice. It takes courage. Sometimes we think people should notice if we are struggling. They don’t notice. They don’t check in. We think people might be too busy to check in. We...
by Joanna Ford | May 17, 2017 | Aging, Anxiety, Courage, Mindfulness, Self Care
Vulnerability You are already good at being vulnerable. You were good at it since the day you were born. We may view it as a strength in others but a weakness in ourselves. Vulnerability is tricky. Everyday Vulnerability When are you vulnerable during the day? In...
