by Joanna Ford | Dec 19, 2018 | Depression, General, Mindfulness, Reflection, Seasons
Light in December Light in December in Denver, Colorado is hard to find. It is winter and the amount of daylight is short. Sun seems to help with depression. These short days can be hard on people dealing with depression. We are short on light, in a place that loves...
by Joanna Ford | Apr 11, 2017 | Courage, Mindfulness, Reflection, Self Care
Awareness Are we aware of how we treat ourselves? There seems to be a lot of self judgement and it is causing pain. Why is that? A suggestion is to identify that we are doing it. Maybe then we can lessen the harsh self judgement. When are We Most Aware We are most...
by Joanna Ford | Feb 10, 2017 | Inspirational People, Mindfulness, Reflection, Uncategorized
Human Beings are Lovely I forgot for a while, but was reminded. I met a fellow last week, that I suspect I will never see again. My life has been impacted by him as he was so lovely and kind. The reminder was needed, as 2017 has been challenging. Challenges Have you...
by Joanna Ford | Nov 28, 2016 | Anxiety, Courage, Depression, Mindfulness, Reflection, Seasons, Self Care
Is Gratitude Enough? Gratitude. It is important to consider gratitude. We are quickly approaching December and our thoughts can turn to gifts, buying and receiving. There is great value in both acts. It can bring joy to people. I see the real gifts every day. The...
