Awareness

Awareness

Awareness Are we aware of how we treat ourselves? There seems to be a lot of self judgement and it is causing pain. Why is that?  A suggestion is to identify that we are doing it. Maybe then we can lessen the harsh self judgement. When are We Most Aware We are most...
Body Scan for Depression and Anxiety

Body Scan for Depression and Anxiety

What is a body scan? How does it help with depression and anxiety?  Joanna Ford Counseling sees women dealing with symptoms of perimenopause & menopause.  Symptoms such as depression and anxiety can make our lives hard and impact our relationships. Please check...