by Joanna Ford | Apr 11, 2017 | Courage, Mindfulness, Reflection, Self Care
Awareness Are we aware of how we treat ourselves? There seems to be a lot of self judgement and it is causing pain. Why is that? A suggestion is to identify that we are doing it. Maybe then we can lessen the harsh self judgement. When are We Most Aware We are most...
by Joanna Ford | Feb 24, 2016 | Mindfulness
What is a body scan? How does it help with depression and anxiety? Joanna Ford Counseling sees women dealing with symptoms of perimenopause & menopause. Symptoms such as depression and anxiety can make our lives hard and impact our relationships. Please check...