by Joanna Ford | Sep 30, 2020 | Uncategorized
Is Each Day A Challenge? We have made it to September in 2020. Each day may be a challenge for you. I suspect folks might be managing hour to hour or minute by minute. Self compassion can be very helpful in these days, hours or minutes. We may be working on projects,...
by Joanna Ford | Nov 30, 2019 | Uncategorized
what we do between the numbers is important.
by Joanna Ford | May 23, 2019 | Mindfulness, Reflection, Self Care, Uncategorized
Are Boundaries a Real Thing? There is a lot of discussion about boundaries. Folks are trying to establish them to maintain self care, it seems. It seems like the right thing to do. Vocabulary.com defines boundary as: a border and it can be physical, such as a fence...
by Joanna Ford | May 17, 2017 | Aging, Anxiety, Courage, Mindfulness, Self Care
Vulnerability You are already good at being vulnerable. You were good at it since the day you were born. We may view it as a strength in others but a weakness in ourselves. Vulnerability is tricky. Everyday Vulnerability When are you vulnerable during the day? In...
by Joanna Ford | Apr 6, 2017 | Anxiety, Approaches, Depression, Mindfulness, Reflection, Self Care
Mindfulness A google search of the word mindfulness provided me with 61,100,000 results. How can we talk about mindfulness in a simple way? Psychology Today defines it as ” a state of active, open attention on the present. When you’re mindful, you...