by Joanna Ford | Apr 29, 2019 | Depression, PMDD, Premenstrual Dysphoric Disorder
April is PMDD Awareness Month PMDD is Premenstrual Dysphoric Disorder. Check out this simple definition from Planned Parenthood. PMDD Awareness Month is April, so there is more information available on social media and news outlets. It is important to remember each...
by Joanna Ford | Feb 28, 2017 | Anxiety, Courage, Depression, Reflection, Self Care
Emotions and Politics Is it okay to feels emotional about politics? The issues people are concerned about are people. I am thankful people are concerned about each other, it gives me great hope. “It’s not like it’s a clear divide of ‘My...
by bdbrinker | Nov 16, 2016 | Anxiety, Depression, Self Care
Post-Election Stress? Today is November 15 and the moon has been super full, like the energy here in the United States since the presidential election. How do we allow ourselves to “feel how we feel” about it while managing our day to day lives? Do you...
