Solution Focused Therapy

Solution Focused Therapy

According to Michael P. Nichols in his book, “Family Therapy: Concepts and Methods,” Solution Focused Therapy is a commitment to the belief that individuals and families have the ability to construct solutions that can enhance their lives. Because success...
Another Self Care Post

Another Self Care Post

The holiday season will bring a lot of articles and advice about how to practice self-care. These articles can encourage or discourage us, or both. There is so much information coming our way, it is hard to remember that we are truly unique individuals. Certainly,...
People that Inspire Me

People that Inspire Me

My grandmother Anna Ford was well loved in her community.  She was small in stature, but her love of people was grand. I remember the energy that she shared with friends, family and strangers she met on the street.  When I stayed at her house, she would bring me along...