by bdbrinker | Aug 31, 2016 | Depression, Mindfulness
Transitions can lead to depression. Transitions such as leaving a job, aging, moving, having a last session with a client, the death of a loved one, floods that destroy home and lives. We want the feelings that come along with depression such as sadness, anger,...
by Joanna Ford | Dec 6, 2013 | Self Care
The holiday season will bring a lot of articles and advice about how to practice self-care. These articles can encourage or discourage us, or both. There is so much information coming our way, it is hard to remember that we are truly unique individuals. Certainly,...
