Did you experience fear and anxiety during COVID?
If I had to guess I would say yes. We all had to exist with a new guest, COVID and the fear of death. Even if we are privileged to stay home and stay safe and have access to health care there was a fear you likely have not experienced ever before. This new relationship with fear impacts us humans. Fear and worry are normal reactions to the unknown. You can pretend it has not impacted you or you can allow for some space in your relationship with yourself and others.
Did your relationships change due to COVID?
I am asking this but also answering it, yes, your relationships changed due to COVID. First of all, relationships change. People change, nature changes, seasons change, “there is nothing permanent except change”, a quote from Heraclitus, a Greek philosopher. People love to throw that quote out when things are difficult. Most people know this is true though, so I’ll ease up on that one. People were forced during COVID to find a new way to relate to each other. Virtual options are great, but the intimacy we already struggled with has taken another hit. You may have found a new way to take care of yourself, but that impacts your relationships.
How Do We Move Forward?
Some relationships may have improved during COVD, some may have become more challenging. If a friend or family member struggles with their mental health, they may need more from you. They may isolate even more that they used to. It is hard to know what to do or how to move forward. Folks may have experienced the symptoms of anxiety for the first time. I think we always have to check in with ourselves before we try to support others. make sure you have the energy to show up for someone else. This may not always be an option. Below are some resources to support you while you support yourself and others around you. You are not alone and whatever you are experiencing is valid. Clink on the link for additional information. Be aware that some of the article may feel triggering for some.
Substance Abuse and Mental Health Services
National Alliance on Mental Illness
COVID and the Toll on Mental Health Article