Blogs
Welcome
I am a counselor in Denver and this city, the people and all of the events happening right now impact me. While counseling is about the individual, we can’t get away from the fact that I have my own thoughts and feelings, which influence my approach.
Because of this, I think it’s important for you to know a little about me. To help with that understanding, I add posts and blogs about me as well as other important subjects such as depression, anxiety, aging, transitions, and the community. I also like to post about people who inspire me.
You’ll notice that you can search by subject or date. I hope the information will be helpful to you and your search for a counselor. I am happy to talk with you about any of these topics and to determine if I am good fit for you and your needs. Please email me or call.
joanna@joannafordcounseling.com
Cell: 303-521-0731
August 2020
We are told to be kind, “in a world where you can be anything, choose to be kind”, I see this message over and over, but one minute I feel kind and the next I feel mean.
Anti-Racism Resources
See the links below for books, websites and podcasts about Anti-Racism, White Privilege, White Supremacy Culture, White Fragility and Racial Justice. https://blacklivesmatter.com https://www.instagram.com/blklivesmatter/...
Mental Health Month
Mental Health Month There are so many issues challenging our mental health. Below are some links to check out. https://www.washingtonpost.com/lifestyle/2020/05/29/if-youre-struggling-with-happiness-experts-say-shoot-being-content-itll-last-longer/...
Telehealth
Telehealth Telehealth has become so important as we continue to manage our physical and mental health. If you are not attending a telehealth appointment, you probably know someone that is. It is a great convenience if one has access to the internet or a phone with a...
Support For COVID-19
Support for COVID-19 From the Center for Disease Control and Prevention, "In COVID-19, 'CO' stands for 'corona,' 'VI' for 'virus,' and 'D' for disease. Formerly, this disease was referred to as “2019 novel coronavirus” or “2019-nCoV”. There are many types of human...
Trauma In The Body
Trauma In The Body There are a lot of articles about trauma. They can be informative and helpful. They can also be overwhelming. It is good to find one that is short and provides some hope. This article, talks about Trauma in the Body. I invite you to take a look. The...
Recent Posts
COVID Vaccine and Menstrual Cycle Changes
COVID Vaccine and Menstrual Cycle Changes If you have had the COVID vaccine and are having changes to your menstrual cycle, you are not alone. This article on National Public Radio called Why Reports Of Menstrual Changes After COVID Vaccine Are Tough To Study. You...
Too Tenderhearted?
Too Tenderhearted? Do folks tell you you are too sensitive? Too tenderhearted? I am surprised when I hear this. Are we still telling people to suck it up, deal with it, take one for the team, push through it, grin and bear it, be brave, shape up, brace yourself, never...
People That Inspire Me
This is the second post I have written with the title, People That Inspire Me. I meet so many people that inspire me. I am not sure why I have not written until now, but here we are. I will not claim to know this person. I had the opportunity recently to get a sense...
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