by Joanna Ford | Apr 4, 2016 | Depression
Why I Talk About My...
by Joanna Ford | Jan 22, 2016 | Depression
Depression is hard to describe. Yet I think it is helpful for people to try and explain it. There are no perfect words to capture it and people can experience it differently. I found this short video helpful. If you experience depression, but have a hard time...
by Joanna Ford | Sep 16, 2015 | Depression, Mindfulness
The mornings are cooler, the days are shorter. Fall is greeting us every day. This transition to the new season can be tumultuous for some people. It is helpful to acknowledge these changes impact us. We may turn inward to keep safe from the change. I suggest making...
by Joanna Ford | Mar 5, 2015 | Depression, Menopause
I am attaching an article and thanking Julie Holland for writing it. This is an important debate that is worth discussing. I have met women that struggle with taking medication. I have also spoken with women that appreciate the support medication provides. As a...
by Joanna Ford | Sep 9, 2014 | Depression, Reflection
“You are never strong enough that you don’t need help.” ― César Chávez Asking for help can be difficult. There is no shame in it. The world around us is moving forward (or backwards) constantly. We may struggle to maintain a sense of balance in what sometimes...
by Joanna Ford | Mar 25, 2014 | Depression, Inspirational People
Be kind, for everyone you meet is fighting a hard battle. -Philo I find this particularly true today, as a friend and neighbor died. I spoke with him everyday. Sometimes we would simply comment on the weather and sometimes we would share stories about ourselves. He...
