Articles About Crying

Articles About Crying

by | Feb 22, 2022 | Anxiety, Courage, COVID, Depression, Reflection

A lot of information can be found about crying, why we cry, how we cry and when we cry. Of course there is also a lot about when we shouldn’t cry but that is another story. This article covers so much it is worth the time it takes to read it. We are all going through...
Too Tenderhearted?

Too Tenderhearted?

by | Jul 31, 2021 | Anxiety, Courage, COVID, Reflection, Self Care

Too Tenderhearted? Do folks tell you you are too sensitive? Too tenderhearted? I am surprised when I hear this. Are we still telling people to suck it up, deal with it, take one for the team, push through it, grin and bear it, be brave, shape up, brace yourself, never...
EMDR

EMDR

by | Sep 9, 2018 | Anxiety, Courage, Depression, EMDR, Mindfulness, Seasons

EMDR EMDR stands for Eye Movement Desensitization Reprocessing. It took me a long time to remember what the four letter stand for. Now that I am training to practice EMDR, I am able to remember when someone asks. It is a form of therapy that works with traumatic...