by Joanna Ford | Dec 19, 2018 | Depression, General, Mindfulness, Reflection, Seasons
Light in December Light in December in Denver, Colorado is hard to find. It is winter and the amount of daylight is short. Sun seems to help with depression. These short days can be hard on people dealing with depression. We are short on light, in a place that loves...
by Joanna Ford | Sep 9, 2018 | Anxiety, Courage, Depression, EMDR, Mindfulness, Seasons
EMDR EMDR stands for Eye Movement Desensitization Reprocessing. It took me a long time to remember what the four letter stand for. Now that I am training to practice EMDR, I am able to remember when someone asks. It is a form of therapy that works with traumatic...
by Joanna Ford | Jul 18, 2018 | General, Inspirational People, Reflection, Seasons, Self Care
Nature Endures Nature is a friend to all of us. Do we forget from time to time? I suspect we all do. Is it time to slow down and check out what is going on outside? I was able to do so and was reminded that Nature endures. My friend and founder of Mayu Meditation...
by Joanna Ford | May 31, 2018 | Depression, General, Mindfulness, Reflection, Seasons, Self Care
Mental Health Month May is Mental Health Month. I appreciate that important issues get a month, but we all know, every month is Mental Health Month. So many things change in May. The weather is unpredictable. The sun is warming, the birds are chirping and May’s full...
by Joanna Ford | May 1, 2018 | Inspirational People, Reflection, Seasons
May and My Mother in Law I think about my mother in law a lot. I have never met her and I never will. Sure, people share information about her. Not enough for me though. I like to know what motivates people. What does not. What they think is beautiful and what scares...
by Joanna Ford | Dec 26, 2017 | Courage, Mindfulness, Reflection, Seasons, Self Care
The Top Ten of 2017 2017 has been quite a year. You were courageous. You survived. Do you have a top ten list? Your top ten might not be what you think they are. They might be all the moments in between. Reflecting on Your Top Ten There will be many lists. Top ten...
