Too Tenderhearted?
Too Tenderhearted? Do folks tell you you are too sensitive? Too tenderhearted? I am surprised when I hear this. Are we still telling people to suck it up, deal with it, take one for the team, push through it, grin and bear it, be brave, shape up, brace yourself, never...
COVID and Relationships
We all had to exist with a new guest, COVID and the fear of death.
Learning More About PMDD
Learning More About PMDD I have recently been inspired by a new podcast to learn more about PMDD. Premenstrual Dysphoric Disorder impacts some of the clients that I work with. The symptoms and a description are included in this link. The symptoms are: irritability,...
EMDR
EMDR EMDR stands for Eye Movement Desensitization Reprocessing. It took me a long time to remember what the four letter stand for. Now that I am training to practice EMDR, I am able to remember when someone asks. It is a form of therapy that works with traumatic...