by Joanna Ford | Dec 19, 2018 | Depression, General, Mindfulness, Reflection, Seasons
Light in December Light in December in Denver, Colorado is hard to find. It is winter and the amount of daylight is short. Sun seems to help with depression. These short days can be hard on people dealing with depression. We are short on light, in a place that loves...
by Joanna Ford | Jul 18, 2018 | General, Inspirational People, Reflection, Seasons, Self Care
Nature Endures Nature is a friend to all of us. Do we forget from time to time? I suspect we all do. Is it time to slow down and check out what is going on outside? I was able to do so and was reminded that Nature endures. My friend and founder of Mayu Meditation...
by Joanna Ford | May 31, 2018 | Depression, General, Mindfulness, Reflection, Seasons, Self Care
Mental Health Month May is Mental Health Month. I appreciate that important issues get a month, but we all know, every month is Mental Health Month. So many things change in May. The weather is unpredictable. The sun is warming, the birds are chirping and May’s full...
by Joanna Ford | May 1, 2018 | Inspirational People, Reflection, Seasons
May and My Mother in Law I think about my mother in law a lot. I have never met her and I never will. Sure, people share information about her. Not enough for me though. I like to know what motivates people. What does not. What they think is beautiful and what scares...
by Joanna Ford | Apr 11, 2018 | Menopause, Reflection
Pre Menstrual Dysphoric Disorder I talk with most clients about how their menstrual cycle impacts their lives. It is important to know about Pre Menstrual Dysphoric Disorder and how it might be impacting your life. The Journal of Women’s Health &...
by Joanna Ford | Jan 23, 2018 | Courage, Depression, Inspirational People, Menopause, Reflection
Menstruation Taboo People experiencing menstruation are often seen as unclean. This association as well as many others associated with menstruation have been found across cultures and geographies, says Clue. Menstruation is a signal of reproduction. The menstruation...
