by bdbrinker | Oct 18, 2016 | Mindfulness, Reflection, Self Care
What Decreases Your Feelings of Anxiety? There is something helpful about sharing our experiences, what has worked for one person, may work for another. If not, it is always nice to know we are not alone in the struggle. Personally, I’m thinking a lot about...
by bdbrinker | Sep 27, 2016 | Courage, Depression, Reflection, Self Care
Lack of motivation is so tricky. People that experience depression often tell me they would like to stay under the covers and hide from responsibility. It is scary because if we are not able to show up, physically or mentally how can we “meet our goals”...
by Joanna Ford | Jan 14, 2014 | Self Care
Mindfulness is not meditation, as I tell my clients. It can be mediation, but I share other, easier examples of mindfulness with my clients during our sessions, if they are interested. Holding an ice cube, drawing pictures with the non-dominant hand or just...
by Joanna Ford | Dec 6, 2013 | Self Care
The holiday season will bring a lot of articles and advice about how to practice self-care. These articles can encourage or discourage us, or both. There is so much information coming our way, it is hard to remember that we are truly unique individuals. Certainly,...
