Post-Election Stress?

Post-Election Stress? Today is November 15 and the moon has been super full, like the energy here in the United States since the presidential election. How do we allow ourselves to “feel how we feel” about it while managing our day to day lives? Do you...
Fear

Fear

Fear Fear can motivate us to behave many ways. Wikipedia says: Fear is a feeling induced by perceived danger or threat that occurs in certain types of organisms, which causes a change in metabolic and organ functions and ultimately a change in behavior, such as...
Social Media and Anxiety Part Two

Social Media and Anxiety Part Two

Social Media and Anxiety Part Two The last blog post I wrote was about Social Media and anxiety. Since then, I have had numerous conversations with people about ‘unfollowing’ people, friends or organizations. It is a way to manage exposure to negative...